This is National Egg Month.
Recent research has found that men and women who ate 2 eggs for breakfast as a part of their low calorie diet lost 65% more weight and had a 61% greater reduction in BMI. Eggs keep people more satisfied until their next meal.
**SCRAMBLED EGGS (generally use about 2 eggs per person $.26 a person $1.04 for family)In a small bowl, crack open 6 eggs Using a fork, or whisk, beat in 6 tablespoons milk until blended.
Heat a small skillet over medium heat, add 1 teaspoon butter or cooking oil (or use cooking spray) until just hot enough to sizzle a drop of water. Pour in egg mixture. Reduce to medium-low heat.
As mixture begins to set, this is a good time to add anything – mushrooms, onions, cheese. Then with a wooden spoon, gently scrape the eggs across bottom and sides of pan, forming large, soft curds.
Continue cooking until eggs are thickened and no visible liquid egg remains.